Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as

Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.

I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF).

If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat fasting should NOT be used. It can be potentially dangerous for

How to use Intermittent Fasting for Fat Loss, by intermittent fasting expert John Romaniello, New York Times bestselling fitness author of Man 2.0

Intermittent fasting helps remove your cravings for sugar and turn you into an efficient fat-burning machine, making it easier to maintain a healthy body.

Buletproof intermittent fasting is a powerful part of the Bulletproof Diet. Learn the basics of intermittent fasting, how it works, and how you can benefit.

While skipping the occasional meal can be beneficial, fasting and feasting can also aid detoxification, encourage fat burning and improve immune function.

Maybe you’ve felt this too You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and